Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 ounces cooked beef: 256 Calories; 150.3 Calories from fat; 16.7g Total Fat (6.4 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 7.4 g Monounsaturated Fat;) 79 mg Cholesterol; 536 mg Sodium; 1.9 g Total Carbohydrate; 0.4 g Dietary Fiber; 23.2 g Protein; 0 mg Calcium; 2.4 mg Iron; 254 mg Potassium; 0.2 mg Riboflavin; 2.9 mg NE Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 192 mg Phosphorus; 5.1 mg Zinc; 20.2 mcg Selenium; 87.9 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Niacin, Vitamin B6, Phosphorus, and Choline.